Spaghetti Squash tends to be an ingredient that unfortunately finds itself synonymous with recipes that fall flat on the flavor, as it is used as a low carb alternative to many pasta heavy dishes. Fortunately this recipe hits the spot in terms of flavor, and is a great alternative to your traditional lasagna that can be heavy and overindulgent. This dish has a secret umami bomb right before it goes in the oven, leaving one feeling satiated and satisfied.
Chopped, frozen is fine
Depending on the seasoning used for your Italian sausage, taste test your sauce and see if it needs anything. I used a shake of oregano and a few pinches of crushed red pepper flakes
Whole milk, grated